WINTER ATHLETIC TRAINING 9u-12u
The Twelve Winter Youth Strength Program is a cost-efficient program designed to introduce a functional strength program to your young athlete. This program is the next step in the off-season recovery young ballplayers need to prepare their bodies for the spring season.
Each session will include the following
Foundational strength training
Speed, acceleration, and change of direction training
Core strength training
Scroll down to register.
Contact Matt Fontenot with questions.
WINTER 9u-12u TRAINING STAFF
Alex is a former collegiate baseball player at Hill College, El Paso Community College, and Morehead State University. He graduated from Morehead with a B.S. in Excercise Science. He is a Certified Strength and Conditioning Coach (NSCA-CSCS). After four years as a strength coach for the Houston Astros, Alex is the Performance Director of Ollin Athletics and Sports Medicine.
All College Station workouts will take place at
College Station, TX 77845
College Station 9u - 12u Winter Program Dates
Tuesday, November 27: 5:30pm - 6:15pm
Saturday, December 1: 9:30am - 10:15pm
Tuesday, December 4: 5:30pm - 6:15pm
Saturday, December 8: 9:30am - 10:15pm
Tuesday, December 11: 5:30pm - 6:15pm
Saturday, December 15: 9:30am - 10:15pm
Tuesday, December 18: 5:30pm - 6:15pm
Saturday, December 22: 9:30am - 10:15pm
Saturday, December 29: 9:30am - 10:15pm
Wednesday, January 2: 5:30pm - 6:15pm
Saturday, January 5: 9:30am - 10:15pm
Tuesday, January 8: 5:30pm - 6:15pm
PLEASE FOLLOW THESE STEPS TO SECURE YOUR SPOT IN THE WINTER PROGRAM:
1. Fill out the registration form below.
2. Payment is due November 25th. You can pay online via the PayPal button below or, you can pay by check.