The Twelve Winter High School Prep Program is designed as an opportunity for high school players to get ready for the upcoming spring high school season. The program is open to any high school aged player as well as 7th and 8th graders. Twelve membership is NOT required. The program will cover baseball skill development in all phases of the game in preparation for the Spring high school season. Each workout will consist of:

  • Hitting Development 

  • Defensive Skills and Drills

  • Pre-Season Throwing Program

  • Strength/Speed/Agility/Core/Conditioning Work

We will also introduce and begin a throwing program within this time period aimed at prepping the arms for the beginning of high school practice (end of January). Those that played Fall baseball will have some down time from throwing.

Scroll down to register.

Contact Matt Fontenot with questions.

Winter Program Staff

Alex Pounds
Alex is a former collegiate baseball player at Hill College, El Paso Community College, and Morehead State University. He graduated from Morehead with a B.S. in Excercise Science. He is a Certified Strength and Conditioning Coach (NSCA-CSCS). After four years as a strength coach for the Houston Astros, Alex is the Performance Director of Ollin Athletics and Sports Medicine.

Nick Banks
The former Texas A&M All-American outfielder was a 4th round draft pick of the Washington Nationals in 2016. Nick is still playing in the Nationals organization.

Mark Ecker
The former Texas A&M All-American pitcher was a 5th round draft pick of the Detroit Tigers in 2016. Mark is still playing in the Detroit Tigers organization.

Twelve Staff
Matt Fontenot, Kevin Hodge, Ryan Brauninger, Donnie Fowler, others TBD

All College Station workouts will take place at
5188 Straub
College Station, TX 77845

College Station Winter Program Dates

Tuesday, November 27: 6:30pm - 8:30pm

Saturday, December 1: 10:30am - 12:30pm

Tuesday, December 4: 6:30pm - 8:30pm

Saturday, December 8: 10:30am - 12:30pm

Tuesday, December 11: 6:30pm - 8:30pm

Saturday, December 15: 10:30am - 12:30pm

Tuesday, December 18: 6:30pm - 8:30pm

Saturday, December 22: 10:30am - 12:30pm

Saturday, December 29: 10:30am - 12:30pm

Wednesday, January 2: 6:30pm - 8:30pm

Saturday, January 5: 10:30am - 12:30pm

Tuesday, January 8: 6:30pm - 8:30pm


1. Fill out the registration form below.

2. Payment is due November 25th. You can pay online via the PayPal button below or, you can pay by check.

NOTE: If you are 16u or older you and you would like to participate in the Velo Program AND the HS Prep program, be sure to select the combo payment option on the PayPal drop down menu below. You’ll also need to fill out the registration form for both programs.


Check made payable to:
CST Baseball, Inc.
Attn: Winter HS Prep CS
PO Box 9567
College Station, TX 77842